Women sipping water from a sports bottle during a training session outside

We’ve got the tools. You’ve got this.

Practical tools to support healthy living – meal plans, recipes, workout builders and more.

How much sugar are you drinking?

Try the sugary drinks calculator to find out

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Sugary Drinks Calculator

Browse recipes by collection

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15-minute dinners recipe collection
15-minute dinners
Healthy drinks recipe collection
Healthy drinks
Spring recipe collection
Spring recipes
Video recipe collection
Video recipes
5-ingredients recipe collection
5-ingredients

Healthy families hub

Eating well and being physically active is easier and more fun when it becomes part of your family’s routine. We’ve collected loads of tips and tricks to get the whole crew on board.

View the healthy families hub

Two people are eating a meal, with one hand holding a fork over a bowl of salad containing greens and vegetables, and another plate of food visible in the background.
Healthy eating together
A family of four riding bicycles together on a sunny day, enjoying time outdoors in a park setting.
Getting active as a family
Man and young child roll out dough together on a kitchen counter with baking ingredients and utensils visible around them.
Healthy habits for the household
Two women engaged in yoga on the floor, focusing on their poses in a calm and peaceful setting.
Living well
Practical tips & inspiration

Breaking up with sugary drinks

Father and son at the supermarket in the fresh produce section

Eating well on a budget

Start saving today with our tips and resources for saving money at the supermarket.

View resources

Behind the scenes of the

SA LiveLighter Campaign

Seen the LiveLighter campaign out and about in South Australia? Preventive Health SA and Cancer Council SA are supporting the roll out of the LiveLighter campaign in South Australia with adverts across TV, online, social media, billboards and more.

Find out more about the delivery of the SA LiveLighter Campaign.

LiveLighter is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. LiveLighter pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways.

Body image concerns or disordered eating?

Disordered eating and concerns or distress about body image can affect people of any size, shape, weight, gender, culture or ability. Information and support is available:

Butterfly Foundation National Helpline: call 1800 33 4673 (8am-midnight, 7 days), chat online or email | National Eating Disorder Collaboration | connected.anzaed.org.au | Statewide Eating Disorder Service (South Australia) and other local (SA) information, services and support via SA Health website