Facts about toxic fat
We now know that fat is stored throughout the body and that it produces chemicals and hormones which can be harmful to
the body.
Let's talk about
Toxic Fat
Learn more about the relationship between the build up of fat around vital organs and disease.
Weight and health
Carrying excess body fat increases the risk of developing health issues like heart disease, type 2 diabetes and 13 types
of cancer.
Nutrition, physical activity & health
Let's learn
Healthy habits like eating well and being active are beneficial for everyone, regardless of weight or shape. Explore our range of nutrition, physical activity and health topics to learn more and get started making healthy changes today.
Watch it
Toxic Fat
Your risk of diseases - like heart disease, type 2 diabetes and cancers - depends on a lot of things, including how much extra weight you're carrying, and where that fat is stored.
Move More Feel Good
Moving even a little more can make a big difference to your health and how you feel.
Get cooking
Healthy recipes
Make hundreds of delicious, healthy recipes for you and your family. Search our recipes for inspiration for your next meal.
Making the healthy choice an easier choice
Recipes for when you're short on time, need a snack, or tips for healthy eating when out.
Behind the scenes of the
LiveLighter Campaign
Seen the LiveLighter campaign out and about in South Australia? Preventive Health SA is supporting the roll out of the LiveLighter campaign in South Australia with adverts across TV, online, social media, billboards and more.
Find out more about the campaign and links to get involved.
